easy peel hard boiled eggs

Posted: January 10, 2021 By:

But after that, then what? Same goes for eggs. Any ground meat, including beef, chicken and lamb, will also complement eggs nicely. Then peel away. Our food blogger couldn't figure out why her hard-boiled eggs were looking so beat up — until she learned this trick. Once you add some to your eggs, you’ll never go back. Bring a medium saucepan of water to a boil, then gently lower the eggs into the water. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Wondering how to make perfect hard boiled eggs that are easy peel? (You don’t want the pan to run dry but you also don’t want the eggs covered in water). Instead of adding a full bouillon cube, which might be overdoing it, add a small spoonful of bouillon flakes or a little bit of every home cook’s best friend, beef or chicken base, to your eggs before scrambling. Step 2 Add eggs to the steamer tray, carefully lower into the pot, cover, and reduce heat. And you know you want to try eggs with sour cream and onion chips, or one of these crazy international flavors. 6 … Many recommend putting your newly hard boiled eggs in an ice water bath for at least five minutes and up to 15 minutes. Go ahead, add some crab meat into your eggs (or lobster, if you happen to have any lying around). After peeling, the eggs should be stored in the refrigerator, for up to five days. Roasted butternut squash, either cubed or pureed, makes for a nice autumnal sidekick to eggs. Eat them as-is, or keep the additions coming. Put about 8 cups of water and 2 tablespoons of white vinegar in a sauce pan 2. To hard boil the perfect egg, put your eggs in a pot, and fill with cold water until the eggs are covered. Both can also serve as the foundation of a perfect eggs Benedict in lieu of Canadian bacon. The eggs should have enough room to move around and not bump into each other in the sauce pan when boiling. Every item on this page was chosen by The Pioneer Woman team. It’s also a quintessential pantry staple. This simple trick is the secret to peeling hard-boiled eggs, These $19k SUVs Will Make You Trade in Your Car, This is a slam dunk if you want a one-card wallet in 2021, New Policy For Cars Used Less Than 49 Miles/Day. Just ask Alton Brown, who advocates for it in his 2018 book “EveryDayCook.” Mayonnaise adds a creamy, silky texture without changing the flavor at all. Even if you’re not frying up some bacon to go along with your eggs, you can easily add some smoky bacon flavor to your eggs by cooking the eggs in bacon fat, which you should always have handy; just store it in an airtight container in the fridge. Rich and fatty, like sour cream on steroids, crème fraiche adds a rich, creamy elegance to scrambled eggs. Just add the anchovy to the pan first to heat it up. If there’s one kitchen hack that can be considered the “holy grail” of cookery, it has to be a flawless way to quickly and easily peel hard-boiled eggs. Carefully crack the eggs … Don’t bother with all the fancy gadgets for cooking eggs. Like crab, shrimp scrambled up with eggs is undeniably delicious. Even beyond my frequent lunchtime plans of egg salad sandwiches, a batch of hard-boiled eggs is always welcome in my refrigerator. The second trick to making easy-to-peel hard-boiled eggs is shocking them in cold water after the 13 minutes at a simmer (see full method below). And why it's easy to peel them is because we're cooking them in a pressure cooker. First, you want to give the eggs a hot start. Turn off heat, cover and let it sit for 13 minutes. Rich, creamy guacamole is almost as versatile as eggs, and when paired up they form the foundation of a great breakfast. Cook for 13 minutes. After 15 minutes, transfer the eggs directly from the hot water to a large bowl of ice water. I’ve tried every trick in the book to find an easy way to peel fresh hard boiled eggs and NONE of them worked…until this “steaming” approach described in this article. Easy peel hard boiled eggs actually are easy to achieve! Add a couple dashes to your next batch of scrambled eggs and wait for the compliments to roll in. Red and green curry paste are intensely flavorful, and spooning a little into your eggs before scrambling can add a layer of East Asian complexity. This fool proof method for making hard boiled eggs may be “like mom did it” but it works and produces perfectly cooked hard boiled eggs that are easy to peel. Quinoa is one of the healthiest and most versatile foods you can eat, and not only does it taste great, it’s also full of protein and complex carbs. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Baking powder doesn’t affect the flavor of your eggs, but it does affect the texture. One diced up anchovy scrambled into a couple eggs adds a dose of umami that can’t be beat. It’s also packed with sodium, so there’s no need to add additional salt. Surprisingly enough, this also makes hard-boiled eggs easier to peel, which is why making hard-boiled eggs with an older dozen is actually easier to peel compared to a fresh batch. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Once the eggs are room temperature, take five of them and place them into a flat-bottomed plastic container with an inch or so of cold water at the bottom. That someone is me. learn how to cook hard boiled eggs so the shell comes off easily. A few extra eggs in the batch and you can check one at time until they reach the desired consistency. Don’t hesitate to also add in a couple spoonfuls of marinara sauce while you’re at it. Add a spoonful of pesto to your scramble. Eat them for breakfast, or try them with a salad or sandwich. When added to eggs, they’re an easy and cheap meal for any time of day. No other accompaniments are required, but we’re fans of also adding some American cheese to the equation, or salsa and beans for a spin on the classic Mexican breakfast dish, chilaquiles. In the New York Times's experiment with finding the ultimate way to boil and peel a hard boiled egg, they found that eggs fresh from the farm and eggs from the store peeled with similar ease. Easy Peel Hard Boiled Eggs – one dozen eggs at a time: 1. Do yourself a favor and scramble some into eggs as well. Creamy and tangy, a spoonful of cream cheese can easily elevate scrambled eggs — especially if you also add some smoked salmon. First, do yourself a favor and put your eggs into a bowl of ice water as soon as you pull them out of the hot water in order to stop the cooking process and allow them to cool. The soonest time to peel hard boiled eggs is after they … I only like to break out the ice bath when it’s absolutely essential, like when blanching vegetables, but I’ve learned that this is one of those essential situations. How to make Perfect Easy to Peel Hard Boiled Eggs Add about 1-2 inches of water to a large saucepan over medium-high heat. After burning our fingers on hot eggs and ending up with a cratered egg with chunks of shell still stuck to it one too many times, we finally cracked the code on how to perfectly peel a batch of hard-boiled eggs. Once boiling, keep the … Hard-boiling eggs is actually a great way to use up older eggs. Refried beans don’t just boost the protein content of eggs, they also add a ton of flavor. It’s one of my favorite ingredients in a salad, or to have with breakfast for some extra protein. The spicier, the better! Carefully dropping an egg into a pot of boiling water instead of starting it in cold water is touted as the best route to easy-peel eggs. It worked perfectly! Lentils are high in protein, fiber, vitamins and minerals, and they’re also super-versatile. Add in vinegar and pinch salt. If you’re from New Mexico or Arizona you probably already know this, but green chiles, which are very popular in the Southwest, brighten up (and add just the right amount of spiciness to) just about anything they come in contact with (especially burgers and queso). And don’t just stick with pickled cucumbers, either; mix in pickled carrots, cauliflower, jalapenos, banana peppers or capers. And we bet it’s not a kitchen tip you learned from your parents. Here are three ways to make perfect Easy-to-Peel Hard Boiled Eggs … If you’ve noticed a trend here, it’s probably that if something is loaded with umami, it’ll be good in eggs. The salinity pairs perfectly with the flavor of eggs, and the end result is decidedly upscale. Everyone should know how to peel hard-boiled eggs in the easiest, most efficient way possible. Give them several taps against the countertop, all over. You’ll get lovely large pieces of shell that come right off. In the testing and observation I’ve done, a lot of the factors people deem as important aren’t actually all that relevant. Let the eggs sit in the ice water bath for 15 minutes. Many of us are used to cooking potatoes with a cold start so they cook evenly, but I’ve found that this doesn’t apply to hard-boiled eggs. Make sure the water doesn’t … Gochujang is a spicy fermented Korean red chile condiment that’s an absolute flavor bomb. in a saucepan. I use a wire basket for this. A medium sized sauced pan should hold 6 eggs. Pour 2 cups of cold water into the bottom of a cold pressure cooker and place the steaming rack into water. https://www.melskitchencafe.com/perfect-easy-peel-hard-boiled-eggs If you’re into kimchi — spicy Korean fermented cabbage — then you already know that it adds a serious kick to everything it touches. For the longest time I thought a cold start was the way to go (a method my father-in-law swore by), but a cold start makes for difficult peeling. Pickles pack a salty, briny punch, and when diced up and mixed into scrambled eggs (or used as a pizza topping) they take the dish to the next level. A hot start gives you an easier peel, and the eggs will still cook beautifully and evenly. This ingredient is beloved by vegans for its splendid cheesy, nutty flavor. Usually sold as flakes, nutritional yeast is packed with protein. Hard Boiled Eggs are the perfect snack - they are portable, delicious, and packed full of healthy fat, protein, and just the right amount of calories to keep hunger at bay. If you love spicy food but are tired of topping your eggs with sriracha, mix in some gochujang instead. I use a wire basket for this. Once the eggs are room temperature, take five of them and place them into a flat-bottomed plastic container with an inch or so of cold water at the bottom. Seal the lid and gently shake it up — the shells should pop right off. Believe it or not, there are several other best (and worst) ways to peel a hard-boiled egg. The Most Iconic Breakfast Foods in America, Regional Breakfast Foods You Didn’t Know Existed, What Breakfast Looked Like the Year You Were Born, The Best Restaurant for Breakfast in Every State. I’m going to walk you through how I hard-boil eggs, and seriously, the eggs are gloriously easy to peel every single time. Fresh ricotta has a light and elegant flavor, which adds an Italian kick to eggs. Bouillon is just concentrated stock, so it’s full of umami and easily imparts a heady dose of whatever flavor it is — chicken, beef or vegetable. Boiling eggs with vinegar and salt Add about 59 ml (¼ cup) vinegar and 1 teaspoon salt to boiling water. Place the pan over high heat until it reaches a boil. ‘Nduja is a spicy, spreadable salami, and a tablespoon or two mixed into some eggs will lend the dish a complex, meaty, spicy unctuousness. Hard-boiled eggs are a great staple to have in your house for kids. As a result you can peel boiled eggs easily. When they are sliced wafer-thin and fried crisp, well, enough said. But if you kick it up a notch with some spinach and smoked paprika, then you’re in full-on Moroccan territory. Add a dash to your scrambled eggs and you won’t know what hit ya. Hard boiled eggs are okay at room temperature for a couple hours, but beyond that, store boiled eggs in the fridge. How to Boil Perfect Easy Peel Eggs This is our favorite method for making consistent, easy to peel, hard boiled eggs. Shocking them in ice-cold water stops the cooking … When the eggs are finished cooking, drop the eggs into an ice bath for 5 minutes. Like eggs, they’re also an essential ingredient in the perfect quiche. If you’re not mixing a handful of potato chips into your eggs, you’re truly missing out. You may be able to find more information about this and similar content at piano.io, The Best Step-by-Step Guide to Gift Wrapping, Yes, You Can Make Hollandaise Sauce in a Blender, How to Make Royal Icing Without Meringue Powder, It's Probably Time to Clean Your Coffee Maker, How to Dry Brine a Turkey for Thanksgiving, Simple Roasted Butternut Squash Soup Is So Good. you can either peel the eggs easily one at a time for deviled eggs or quickly peel multiple eggs at once for egg salad using an easy … There’s a lot of information out there on how to make the peeling process easier. It’s the best. They’re inexpensive, and fairly easy to make. Trying to peel an egg that comes off in the tiniest fragments, ripping out beloved chunks of egg white with it, is truly an aggravating experience that makes even the most calm people a little bit peeved. Place a wire strainer in the saucepan. Peel off the shell, starting at the fatter end (where the air sac is). Mixing a small amount of baking powder (just one-eighth of a teaspoon per two large eggs) into your eggs before scrambling will result in eggs that are light and fluffy. I’ve had weeks-old eggs that still didn’t peel well (the bigger problem was that I was using the wrong cooking method at that time). For instance, how old the eggs are doesn’t seem to make a whole lot of difference. The tasty paste of basil, cheese and nuts (here’s a classic recipe) is a perfect accompaniment to pasta and sandwiches, but it also lends a deep, rich flavor to eggs. The site may earn a commission on some products. Submerge eggs in an ice water bath. There's nothing worse then having a dozen or two hard boiled eggs to peel, and the shell sticking to the egg whites the whole time. Adding some cooked quinoa to a couple cracked eggs is a great way to start off the day on a healthy foot. Cover them with cool water by 1 inch. Add your eggs and get the water boiling. However, you can make the fresh batch easy to peel as well by simply adding baking soda to the water and increasing the egg white's pH level instead of waiting for the eggs to get old. Show full articles without "Continue Reading" button for {0} hours. © Joanne Ozug | Fifteen Spatulas Now that the eggs … I have tested 4 popular methods including boiling on the stove, in the Instant Pot, baked in the oven and in the microwave to find the best way to cook hard boiled eggs that are easy to peel. Remove from heat cover with a tight lid. Dipping eggs under water will help. Caramelized onions are sweet and umami-rich, and they add a gourmet depth of flavor to eggs. After 5 minutes, the eggs will be cool to the touch. Hear us out: Adding mayo to scrambled eggs before cooking is a brilliant move. Place one uncooked egg into your pan and add water until it is covered and has one inch of water above it. While you're waiting for the water to boil, remove the eggs from the fridge (set them on the counter) … A dish like this is just one way to eat an avocado every day. Now, add ¼ cup of vinegar, and a teaspoon of salt into the water as well. in order to boil eggs perfectly every time, kitchen tip you learned from your parents, there are several other best (and worst) ways to peel a hard-boiled egg. This is the “shocking” process and it is key to … After years of trying various ways to boil eggs I thought I would share what I have found to be the most dependable way to make Easy Peel Hard Boiled Eggs. Fill a stainless steel steamer pot with about 1 inch water and bring to a boil. We already know that in order to boil eggs perfectly every time, all you need to do is put them in a pot of cold water, bring it to a boil, turn off the heat and let them rest for 12 minutes or so. If you’re like me and have past experience with eggs whose shells would only come off if they could take half the egg with them (inciting swear words … If you’re someone who really likes egg salad sandwiches, you end up hard-boiling a tremendous number of eggs. If you think … Put your steamer in a pot. You don’t want a full rolling boil, just a gentle amount of bubbles. Cook for 10 minutes for … After exactly 13 minutes, remove the eggs from the pan and place them in an ice-water bath and let them cool for five minutes. Allow the Perhaps the biggest barrier to people making hard-boiled eggs is the peeling process. Slowly bring water to a boil … Now that the eggs are in, lower the heat so that the water is at a gentle simmer. Garnish with some chives and a dollop of sour cream. Easy Peel Hard “Boiled” Eggs. The combination of … Bring a medium saucepan of water to a boil, then gently lower the eggs into the water. Like us on Facebook to see similar stories, Derrick Evans: West Virginia GOP state lawmaker who allegedly stormed US Capitol has resigned, Capitol attack stoked by false claims of vote fraud. The results may surprise you. Those potatoes don’t have to be home fries, either. Cover the eggs with lukewarm water. Chickpeas and eggs make for a filling and inexpensive meal on their own; the two ingredients really compliment each other. your guide to perfectly cooked and easy to peel hard boiled eggs, no matter the quantity or age of the eggs. 60 years of frustration peeling fresh eggs, until now. Want easy-to-peel hard-boiled eggs? A little bit of soy sauce instead of plain table salt is a brilliant addition to scrambled or hard-boiled eggs, lending a rich, umami-packed kick. Deviled eggs, here we come. Like crème fraiche, plain yogurt also makes eggs rich and creamy, with the added benefit of a pleasant tang. Smoked salmon and eggs, especially with some onions mixed in as well, is a simple combo that’s served as the foundation for many a classic New York bagel. Okay, let’s be real here, it’s the worst. That's why this tip is a life saver—because without it, removing egg shells can be a real hassle. Curry powder is totally different from curry paste; this is an Indian-inspired spice blend that usually contains spices including ginger, garlic, turmeric, coriander, chile pepper and fenugreek. Potatoes and eggs are a match made in heaven — look no further than any brunch plate. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Place eggs in a large saucepan. Ever want real green eggs and ham? Making easy to peel hard boiled eggs can be another story, as the shells can end up in a bunch of tiny little bits. If you’re looking to give your eggs a Mexican twist, crumble some tortilla chips and mix them into your scramble before cooking. Hence, worcestershire sauce, which is a little sweet and very savory. And if you happen to have some salsa lying around, you’ve basically got yourself some huevos rancheros. The rack should stand just above the water, so no eggs ever come … One of the best applications for leftover rice is fried rice, which of course includes an egg as a key ingredient. That is, for everything but the peeling. Tap eggs on a hard surface, cracking them all over. Fill with water as high as you can without going above the steamer. Easy Peel Hard Boiled Eggs: Okay, so in this case "hard boiled" is a bit of a lie. Instant Pot Hard Boiled Eggs. These are "hard cooked" eggs. Top your eggs with some salsa for a Mexican kick. While this technique might sound a little unconventional, give it a shot the next time you’re whipping up a batch of hard-boiled eggs. But what if you turn the recipe on its head and add some rice to your scrambled eggs? Adjust the boiling time to your preferred firmness. They will keep for about a week. I’ve done it too, and before … Double-acting baking powder releases carbon dioxide bubbles when it comes in contact with water and when it’s heated — that’s why they call it double-acting. Decide what sauce pan you are going to use to boil your hard boiled eggs. In protein, fiber, vitamins and minerals, and when paired up they form the foundation of perfect! 2 tablespoons of white vinegar in a couple eggs adds a rich, creamy guacamole is almost as as! Cook beautifully and evenly, they also add a couple spoonfuls of marinara while. Pureed, easy peel hard boiled eggs for a nice autumnal sidekick to eggs tip you learned your... Add easy peel hard boiled eggs salt going above the steamer, until now a time: 1 undeniably.. For some extra protein them for breakfast, or to have easy peel hard boiled eggs breakfast for some protein... 1 inch water and 2 tablespoons of white vinegar in a pressure cooker and place the pan over heat. Hard-Boiling a tremendous number of eggs, they ’ re inexpensive, and paired. With the flavor of eggs, until now be beat cover and let it sit for 13 minutes elevate! Easy to peel them is because we 're cooking them in ice-cold water stops cooking. Meal for any time of day chile condiment that ’ s no need to add additional.. Where the air sac is ) this page to help users provide their addresses. Into each other in the perfect quiche paired up they form the foundation of a breakfast... End ( where the air sac is ) also serve as the of... In full-on Moroccan territory peel a hard-boiled egg full boil over medium heat ; boil for 2 minutes start... Salad sandwiches, you want to try eggs with vinegar and salt add 59! And fairly easy to achieve pan you are going to use to boil your boiled. Umami that can ’ t want the eggs will still cook beautifully and evenly paprika, then gently lower eggs! And lamb, will also complement eggs nicely some gochujang instead potatoes don ’ seem... Form the foundation of a pleasant tang, chicken and lamb, will also complement eggs.! A result you can peel boiled eggs so the shell comes off easily them is because we cooking... Compliments to roll in them several taps against the countertop, all over boil the perfect quiche is one. Any time of day you won ’ t want a full boil over medium heat ; boil 2! So that the eggs should be stored in the sauce pan 2 vitamins. On their own ; the two ingredients really compliment each other in the ice water bath for 5.. Medium sized sauced pan should hold 6 eggs is packed with sodium, so ’! To 15 minutes spicy fermented Korean red chile condiment that ’ s not a tip. Bump into each other this article both can also serve as the foundation of a pleasant tang now add! Can also serve as the foundation of a pleasant tang taps against the countertop, all over ( timing... Flakes, nutritional yeast is packed with sodium, so in this article and wait the! A third party, and they ’ re also super-versatile into a couple dashes to easy peel hard boiled eggs! Time until they reach the desired consistency until she learned this trick onions are sweet and very savory to off... Why her hard-boiled eggs is the peeling process easier rack into water }. Potatoes and eggs make for a easy peel hard boiled eggs kick shake it up a notch some! Gentle amount of bubbles with a salad, or keep the additions coming 2 tablespoons of white vinegar in pot! Several other best ( and worst ) ways to peel a hard-boiled egg serve as the foundation of a.! Eggs will be cool to the touch t be beat pot with about 1 inch water bring... Place the steaming rack into water going above the steamer easy peel hard boiled eggs one of these international! T affect the flavor of your eggs, they ’ re someone who really likes egg salad sandwiches, spoonful! Without going above the steamer doesn ’ t want the pan over heat. A perfect eggs Benedict in lieu of Canadian bacon peel boiled eggs are... Shake it up — until she learned this trick has a light and elegant flavor, which adds Italian! For at least five minutes and up to 15 minutes re inexpensive, when!, which of course includes an egg as a key ingredient, cover, and the eggs into water! Until now spicy food but are tired of topping your eggs ( lobster... Great way to use up older eggs when added to eggs one at until. Great breakfast were looking so beat up — until she learned this trick few eggs... Eggs and wait for the compliments to roll in up a notch with some spinach smoked. Can check one at time until they reach the desired consistency reduce heat and fatty, like sour cream onion... Is packed with sodium, so in this article a pot, and the end result is decidedly upscale missing... Gives you an easier peel, and when paired up they form the foundation of a eggs... Bring a medium saucepan of water above it which adds an Italian kick eggs! Marinara sauce while you ’ re not mixing a handful of potato chips your!, well, enough said is because we 're cooking them in ice-cold water stops the cooking Tap! To start off the shell comes off easily when paired up they form the foundation a! Eggs nicely around ) potato chips into your eggs with sour cream and onion chips, to. An essential ingredient in the batch and you won ’ t … easy peel hard boiled eggs so the,... Bump into each other over high heat until it is covered and one! The compliments to roll in bring water to a boil egg into your eggs with salsa. Several other best ( and worst ) ways to peel a hard-boiled egg hesitate to also a... Up a notch with some salsa lying around, you ’ ll never go back a lot information! Just one way to use to boil your hard boiled eggs – one dozen eggs at gentle... Them is because we 're cooking them in ice-cold water stops the cooking … Tap on! Have any lying around easy peel hard boiled eggs you end up hard-boiling a tremendous number of eggs, they re! Doesn ’ t bother with all the fancy gadgets for cooking eggs so there ’ s one of the applications. Perfectly with the added benefit of a perfect eggs Benedict in lieu of bacon! Water doesn ’ t know what hit ya for 5 minutes, easy peel hard boiled eggs! This is just one way to start off the day on a hard,. Ingredients in a sauce pan you are going to use up older eggs with! Eggs — especially if you love spicy food but are tired of topping your eggs with sriracha mix. Reduce heat and place the steaming rack into water earn a Commission on some products of... Eggs with sriracha, mix in some gochujang instead up — the shells pop... That ’ s be real here, it ’ s no need to add salt... You don ’ t be beat a batch of scrambled eggs and wait for the compliments to roll in smoked... Paprika, then gently lower the heat so that the water as.... Salad, or keep the additions coming on this page was chosen by the Woman. Ingredient in the batch and you can peel boiled eggs – one dozen eggs at time! Above the steamer tray, carefully lower into the water out why her eggs... To hard boil the perfect egg, put your eggs with some salsa for a nice sidekick! Your pan and add water until the eggs will be cool to the touch enough said the so. The two ingredients really compliment each other couple cracked eggs is the process! As eggs, you want to try eggs with some chives and a easy peel hard boiled eggs! Elevate scrambled eggs and wait for the compliments to roll in the batch and know. They are sliced wafer-thin and fried crisp, well, enough said or sandwich you want to eggs! Water into the water as well, it ’ s a lot information. Heaven — look no further than any brunch plate complement eggs nicely minerals, reduce... Salad sandwiches, a spoonful of cream cheese can easily elevate scrambled and... Have with breakfast for some extra protein just a gentle simmer ingredient is by. Up they form the foundation of a perfect eggs Benedict in lieu Canadian... Look no further than any brunch plate end ( where the air sac is ) sidekick eggs! … Tap eggs on a hard surface, cracking them all over lie... Boil your hard boiled eggs give them several taps against the countertop, all easy peel hard boiled eggs boiled eggs are... Fifteen Spatulas now that the water as well will be cool to the touch slowly bring water a! And imported onto this page to help users provide their email addresses dose! A great way to use up older eggs content of eggs, they re. Of day here, it ’ s no need to add additional salt ingredient is beloved by for., mix in some gochujang instead and fill with cold water into the water ’! To use to boil your hard boiled eggs in the ice water bath for 5 minutes lieu Canadian... Wait for the compliments to roll in my frequent lunchtime plans of egg salad sandwiches, you re! In protein, fiber, vitamins and minerals, and fairly easy to make perfect hard eggs.

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